EP 02: Trauma and Healing with Sarah Hall

Instagram: @karadawnz


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SUMMARY

Today the lovely Sarah Hall joins us on the Headed Someplace podcast!

She talks about growing up in a home with a lot of instability, drugs and abuse and how, even now, she can look back and see evidence of God’s presence and grace. Pretty incredible perspective from a woman who could easily (and justifiably) live with bitterness, anger, resentment and a "victim" mentality.

Sarah shares about being a single mom for 11 years, and what it’s like being a newlywed (and over-night mother of four) at age 40. Sarah is the director of instructor training at Holy Yoga Ministries and is married to her (famous) husband Charlie ;-)


EXTRA Q&A

Kara: What music are you listening to and loving right now?

Sarah: I'm crazy for all kinds of music! Because I get to make playlists for my yoga classes, I'll just share this Spotify Playlist

Kara: What’s the most influential book you ever read?

Sarah: The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.


PHOTOS FROM SARAH'S STORY


LINKS AND RESOURCES


CONNECT WITH SARAH